On top of that, I haven't found anything online that actually suggests that the Mayo Clinic has a grapefruit diet plan. Is grapefruit a better source of vitamin C than other citrus fruits? However, grapefruit can interact with thyroid replacement medication, making it hard to adjust the right dose. Grapefruit is chock-full of nutrients your body needs to thrive, including the powerhouse antioxidant vitamin C. Refrigeration can help extend the life by an additional week or two, per Purdue. Nootkatone, a Characteristic Constituent of Grapefruit, Stimulates Energy Metabolism and Prevents Diet-Induced Obesity by Activating AMPK. 5 Citrus Fruits That Will Add Tons of Nutrition to Your Diet, Food and Nutrition Research: "Consumption of Grapefruit is Associated With Higher Nutrient Intakes and Diet Quality Among Adults, and More Favorable Anthropometrics in Women, NHANES 20032008", National Institutes of Health: "Vitamin C Factsheet", American Journal of Lifestyle Medicine: "Closing Americas Fiber Intake Gap", Harvard Health Publishing: "Grapefruit and Medication: A Cautionary Note", Clinical and Translational Allergy: "Allergy to Citrus Juice", Academy of Nutrition and Dietetics: "Fiber", Mini Reviews in Medicinal Chemistry: "Ascorbic Acid: Its Role in Immune System and Chronic Inflammation Diseases", Metabolism: "The Effects of Daily Consumption of Grapefruit on Body Weight, Lipids, and Blood Pressure in Healthy, Overweight Adults", Harvard Health Publishing: "Making One Change Getting More Fiber Can Help With Weight Loss", MyFoodData: "Nutrition Facts for Pink Grapefruit", American Institute for Cancer Research: "HealthTalk: Lycopene", Mayo Clinic: "Dietary Fiber: Essential for a Healthy Diet", International Food Information Council Foundation: "Vitamin C and Iron: A Perfect Match", Medicine: Lycopene and Risk of Prostate Cancer: A Systematic Review and Meta-Analysis", Mayo Clinic: "Is Juicing Healthier Than Eating Whole Fruits or Vegetables? If grapefruit is safe for you to consume, cut it in half and scoop out the flesh to enjoy the possible health perks, or try it as a refreshing addition to a variety of recipes, from smoothies to salads.
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